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Improves Energy Levels and StaminaB-Vitamins: B-complex vitamins (B1, B2, B6, B12, and folic acid) play a critical role in energy metabolism by converting carbohydrates into glucose and breaking down proteins and fats. This is essential for maintaining high energy levels and endurance during intense workouts.Supports Muscle Growth and RecoveryVitamin D and Calcium: Essential for muscle function and growth. Vitamin D helps in the absorption of calcium, which is necessary for muscle contractions and bone health.Magnesium and Zinc: Important minerals for muscle recovery and repair. Magnesium helps relax muscles, while zinc plays a role in protein synthesis, promoting muscle growth.Reduces Oxidative Stress and Muscle DamageAntioxidants (Vitamins C and E, Selenium): Intense training generates free radicals, which can cause oxidative damage to muscle tissue. Antioxidants help neutralize these free radicals, reducing muscle soreness and damage, and speeding up recovery time.Enhances Immune FunctionVitamin C, D, and Zinc: Essential nutrients for maintaining a strong immune system. Intense workouts can temporarily weaken immunity, making bodybuilders more susceptible to illness. Multivitamins help support immune function, reducing downtime due to illness.